Set the table : using real dinnerware makes you feel like you’ve eaten a full meal ,so you might snack less at other times, in a cornell study , people who ate from paper plates with plastic utensils tended to considers their food just a snack, Though they look in 116 fewer calories than the “real plate “ group did , the scientists said they’d probably eat another meal later.” The environment tremendously influences how much we eat , “says study couauthor collin Payne , Phd.
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