HEALTH

SIX WAY TO A SIX-PACK


1. POP A PILL

•  Multivitamin are a power pack of nutrients,and cromium,B6 and B12 help convert amino acid into muscle university of maryland researchers found men who took 200mcg of cromiumm a day added more muscle than those who did'nt

GET YOUR JUST DESSERTS

• Finish your dinner with a low fat pudding . researcher at the centre for human Nutrition , omaha, Nebraska found that this sends your brain a satiety 'text message' to say a meal is over , so you won't have your mitts in the biscuit jar an hour later

BREAKFAST  EVERYDAY

• University of Massachusetts showed that men who skip their morning meal are 4.5 times more likely to have bulging bellies than those who don't

GET IN THE KITCHEN 

• Find your inner oliver and get great abs in the process USDA scientists found that men who make meals at home consume 500 fewer calories a day than those who eat on the hoof 

SET A SUMMER PACE 

• According to University of Massachusetts studies people train the least and eat the most in the winter . To avoid a seasonal six-pack , take notes in the summer and refer to them in the darker months

RUN ONE FOR SIX

• If you're running to keep trim , form can either firm or fail you. '' keep your torso straight and shoulder back , and lift your feet higher ,'' says craig friedman , trainer at Atheletes' Performance in Tempe , Arizona